HIGHLIGHTS
4 nights and 4 days filled with activities, adventures and great company!
Explore the west coast of Sardinia by stand up paddleboard
SUP coaching for your level with qualified SUP instructors
Guided hike into remote wilderness locations
3 yoga classes for all level yogis
Via Ferrata - challenge yourself and get your adrenaline pumping!
Immerse yourself in local life and culture with great local hosts
Delicious food and wine at local restaurants
Pasta making workshop lead by local grandmas
Wine tasting experience
Perfect for beginner and experienced paddleboarders and all level yogis!
THE RETREAT
We are thrilled to offer a 4 night SUP and yoga retreat, an extra-long weekend escape for those with limited annual leave, mums wanting a shorter break or those looking to dip their toe into a new type of activity holiday!
The women only retreat is brimming with daily adventures exploring the beautiful coastline of Sardinia and stunning wilderness locations.
We’ll be exploring the western coast of Sardinia, with 56 miles of coastline and varied terrain. From sandy beaches to secluded bays, cliffs, mountains and rivers, it’s the perfect location to explore by water and land.
Each day we’ll explore a new location by stand up paddleboard or on foot. We’ll be paddling along the coastline on crystal clear waters and discovering hidden beaches or hiking ancient trails and getting into the wildest parts of Sardinia to reconnect with nature. We’ll challenge ourselves with Via Ferrata, climbing to new heights for beautiful views!
Our yoga instructor will lead us in three practises over the retreat, the Vinyasa based classes are dynamic and tailored to the individual so are perfect for all level yogis.
We’ll immerse ourselves in local culture through food; eating at fantastic local restaurants. Learn to make your own ravioli from real nonnas -Italian grandmothers - in our pasta-making workshop, and we’ll learn all about the history, carnival and geology of the area through a guided wine tasting.
SUP - STAND UP PADDLEBOARDING
This adventure is all about exploring beautiful wilderness and coastal locations by stand up paddleboard and on foot. Perfect for both beginner and experienced paddlers who want to improve their skills and explore stunning locations.
We’ll be paddling on the sea and a tranquil river, exploring beautiful coastlines, weaving our way through sea caves, playing in secluded bays, discovering hidden beaches and meandering into the countryside on our river tour.
BEGINNER FRIENDLY
This paddleboarding holiday is great for beginner and novice paddlers!
If you’ve never been on a board before, our SUP instructor will get you up and moving in no time as we explore beautiful locations. We’ll paddle between 5km and 9km per day (3-5h sessions) at an easy going pace with plenty of breaks to take in the incredible surroundings.
More experienced paddlers are very welcome. Please note, the pace, skills, and distances will be tailored for beginners.
HIKE
We’ll be hiking to get off the grid and explore perfectly preserved wilderness locations, trekking to incredible view points and being immersed in nature, including a hike to our favourite cave that looks out over the bright blue water.
VIA FERRATA
Via Ferrata is a protected climbing route, with a variety of steel cable rails, metal steps, ladders, suspension bridges and zip wires. Described as halfway between scrambling and rock climbing, Via Ferrata allow non-experienced climbers the opportunity to scale to new heights.
It’s an adrenaline pumping activity that we are excited to offer - you do not need previous experience or a high level of fitness or strength.
In the height of summer we may need to replace the Via Ferrata with aquatrekking if it is too hot to be out on the exposed climbing route all day! Aquatrekking is a bit like canyoning, where we explore a mountain river by walking, jumping, swimming and sliding in the river stream. It’s a great hot weather activity!
YOGA
Our fantastic yoga instructor will guide us in three practices, great for all level yogis.
Yoga is fantastic not only for improving flexibility, strength and balance (great for paddleboarding) it’s also a great way to unwind and reconnect with yourself.
Our yoga sessions will be in our studio overlooking the river.
FOOD
Food is a beautiful way to experience local culture. In Sardinia, as in mainland Italy, food is an important part of daily life, being an opportunity to connect with friends and family.
On this retreat, we embrace the food culture of Sardinia, dining at fantastic local restaurants and discovering the rich traditions of slow food, delicious pizza and of course plenty of pasta too!
PASTA WORKSHOP
You’ll learn how to make your own ravioli from real nonnas; local grandmothers who’ll show you how to make pasta from scratch!
LOCATION
We’ll be staying in Bosa, one of Italy’s most picturesque towns. This pretty medieval town is set along the river banks of River Temo, with pastel coloured houses stacked along the hillside below its own castle. During the week we’ll have plenty of opportunities to explore the cobblestone streets and lively piazzas teeming with people enjoying the Mediterranean sunshine.
Our base will be a lovely 3 star hotel, with light and airy rooms. Choose from a private double room or opt to share a twin room with another Gutsy Girl.
Over 95% of our guests join our trip solo, with activity filled days and group dinners you’ll be in great company throughout the trip.
Accommodation
We’ll be staying in the Bosa Queen House, a lovely family run 3 star hotel in the heart of the old town. The rooms are light, spacious, have air conditioning and wifi.
The hotel has a rooftop terrace for guests too for guests to enjoy!
Choose from a private ensuite or a twin room. We’ll pair you up with another guest if you are travelling solo. As the hotel is small, we have very limited private rooms, so encourage you to book in asap if this is your preference.
FITNESS LEVEL
Our adventures are active holidays, you’ll be moving your body for 4-5 hours each day to explore beautiful places. Our trips are not bootcamps, but to get the most out of the experience you’ll need a good level of fitness.
This trip is rated as relaxed to moderate.
WHAT TO EXPECT
Activity Duration: 4-5 hours of activities plus 1 hour of yoga most days.
SUP Distances: Journey between 5km and 9km on calm seas and rivers. Ideal for beginners and novice paddlers, with no prior experience required.
Hiking: Our hikes will vary from 3.5km to 10km, chosen based on weather, heat, and group energy. Trails range from easy to moderate.
Hiking Terrain: Navigate through uneven, rocky paths with loose stones underfoot.
Via Ferrata: Experience the thrill of climbing using ladders, steel handles, and foot holds without needing climbing skills or upper body strength. A harness ensures your safety.
Head for Heights: Our Via Ferrata adventure involves ascending and descending ladders. It’s a safe yet exhilarating challenge for those willing to test their limits.
Consecutive Activity: Prepare for 4 days of back-to-back activities, which can be demanding for some.
Itinerary
Our itinerary is based on weather, wind and sea conditions, so take this itinerary as a guide. We may make changes to what you read here to ensure you have the best possible experience with us and to make the most of the conditions.
Simply see this as a taster of the adventures you’ll have when you join us in Sardinia.
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Our team will pick you up from the airport.
We’ll drive to Bosa, arriving in the early evening to check into the hotel.
Tonight we’ll head to the wine cave of Giovanni Battista Columbu, a local award-winning wine producer in the area. During the wine tasting you’ll learn about the geology of the area, climate and the traditional wine production of Malvasia di Bosa DOC.
Dinner will be at a fantastic local restaurant.
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We’ll start our day with breakfast at the hotel.
Today we paddle along the coastline, visiting stunning beaches. We’ll start our session with a lesson for your SUP level. Throughout the trip, we’ll work on new paddling skills and building your confidence on the board.
There’ll be plenty of time for swimming and snorkelling and we’ll explore caves and beautiful hidden grottos.
A late lunch will be at a local beach restaurant; an incredible buffet of freshly caught fish and unbeatable views!
You’ll have 2-3 hours to do as you please before we meet for yoga and dinner at a great local restaurant.
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Breakfast at the hotel.
Today we‘ll paddle down the Temo river, taking in the views of Bosa from the water. Bosa is one of the most beautiful towns on the Mediterranean coastline, with its pastel-coloured houses and castle. The Temo river is the only navigable river in Sardinia.
The river is a great spot for swimming and for practising new SUP Skills.
We’ll stop for lunch at the local restaurant. You’ll have a few hours of downtime in the afternoon. You may wish to head to the local beach or explore Bosa.
We’ll have an unwinding yoga session before an evening boat cruise with antipasti dishes.
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Breakfast at the hotel
We’ll be driving inland to the mediaeval village of Monteleone Rocca Doria, a tiny hamlet perched 400 metres above sea level, upon a cliff top surrounded by a lake. We’ll spend our morning completing the Via Ferrata della Regina. ‘The Queen’ is a spectacular protected climbing route (EEA) on the cliffs of Monteleone Roccadoria.
The 2km route climbs the cliffs of Su Monte, with the Lake of Temo below our feet. The views are breath taking and there’s a rope bridge for extra thrills on this adventure.
We'll have a packed lunch overlooking the lake before heading back to Bosa in the afternoon. We’ll have a little free time and can arrange massages if you’d like.
Tonight we’ll be heading to an Agriturismo to have a lesson in how to make ravioli from real Sardinian nonnas (grandmothers)!
After making our own pasta, we’ll sit down to enjoy it together overlooking stunning farmland.
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Breakfast at the hotel.
Today we hike to a location with one of the last remaining griffon vulture colonies. Heading into the wilderness, this spot is perfectly preserved and away from the tourist track with the opportunity to see this rare species of bird.
We’ll trek through dense Mediterranean vegetation, before reaching Managu beach, a beautiful cove beach for a swim and snorkeling, keeping our eyes peeled for octopus!
After our hike we’ll enjoy lunch at the beach before finishing our hike.
You’ll have a few hours of free time before we head to the airport.
THE Details
PRICE
Twin Room £1300
Private Room £1495
2024 DATES
Fri 7 June - Tue 11 June - Twin rooms only
Fri 21 June - Tue 25 June
Fri 28 June - Tue 2 July SOLD OUT
Sat 21 Sept - Wed 25 Sept SOLD OUT
Fri 27 Sep - Tue 1 Oct SOLD OUT
Fri 18 Oct - Tue 22 Oct
WHAT'S INCLUDED
4 nights accommodation in 3-star hotel
4 days of activities
Paddleboarding Lessons and guided SUP tours
Via Ferrata with an experienced guide
Guided hike
3 yoga sessions
Top-quality paddleboard and gear hire
Malvasia wine tasting in local wine cave
Pasta making workshop
Evening boat cruise
All breakfasts, lunches and dinners
Local Guides
Gutsy Girls Host
Airport transfers for recommended flights
WHAT’S NOT INCLUDED
Flights
Drinks & extra snacks
Travel Insurance
PAYMENTS
You can secure your booking with a 30% deposit. Your deposit is non-refundable.
The full balance is due 45 days before the first day of your trip.
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Flights are not included in our adventures.
All pickups and drop offs will be from Olbia Airport
RECOMMENDED FLIGHT FOR THE FOLLOWING TRIPS:
Fri 7 June - Tue 11 June
Fri 21 June - Tue 25 June
Fri 28 June - Tue 2 July
Fri 27 Sep - Tue 1 Oct
Pickup: 17:00
Drop off: 19:00
LGW 12:30 ✈ OLB 16:05 | easyJet EZY8365
OLB 20:55 ✈ LGW 22:20 | easyJet EZY8348RECOMMENDED FLIGHT FOR THE FOLLOWING TRIP:
Sat 21 Sept - Wed 25 Sept
Pickup: 11:00
Drop off: 19:00LGW 06:20 ✈ OLB 09:50 | easyJet EZY8343
OLB 21:05 ✈ LGW 22:30 | easyJet EZY8348RECOMMENDED FLIGHT FOR THE FOLLOWING TRIP:
Fri 18 Oct - Tues 22 Oct
Pickup: 12:00
Drop off: 19:00LGW 07:20 ✈ OLB 10:50 | easyJet EZY8347
OLB 20:55 ✈ LGW 22:20 | easyJet EZY8348 -
We’ll be staying in a lovely family-run 3-star hotel in Bosa. The hotel is based in the historical centre, overlooking a piazza. The rooms are spacious, light and have air-conditioning.
Either choose your own private room or we’ll team you up with another Gutsy Girl in a twin room.
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We can cater for all dietary requirements.
It’s important to highlight that this is not a big tourist destination (that’s why we chose it!), this does mean that food in restaurants for vegans can be limited.
We will always do our utmost to accommodate your dietary needs but we may also need a level of flexibility or understanding from you.
Gluten-free and dairy-free options are available.
Vegetarians will have a good choice at all restaurants.
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In the unlikely event that weather conditions prohibit us from paddling, we will arrange alternative activities - sadly we cannot control the weather but we can keep our fingers firmly crossed!
We will ensure there are fun activities for you to take part in even if the weather is not ideal, and we cannot provide refunds for a change of activities due to weather or other conditions outside our control.
None of our itineraries are set in stone - we will always move things around to make the most of the conditions we have on any given day.
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Over 95% of our guests join our trips solo. With activity-filled days and group dinners you’ll be in great company throughout the trip.
Once you’ve booked your spot, you’ll be invited to a WhatsApp group, and many guests arrange to meet at the airport before flying to us, some choose to share a hotel at the airport.
If you book a twin room, you’ll be sharing with another Gutsy Girl.
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The Gutsy Girls community is filled with fun, friendly and supportive women from 18-69+, we never ask your age, just that you are up for an adventure!
As a rough guide, most Gutsy Girls guests are 24-60 years old, with around 60% in their 30s-40s.
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This adventure is rated gentle to moderate. A good fitness level is needed to enjoy all activities throughout the week.
Activity Duration: 4-5 hours of activities plus 1 hour of yoga most days.
SUP Distances: Journey between 5km and 9km on calm seas and rivers. Ideal for beginners and novice paddlers, with no prior experience required.
Hiking: Our hikes will vary from 3.5km to 10km, chosen based on weather, heat, and group energy. Trails range from easy to moderate.
Hiking Terrain: Navigate through uneven, rocky paths with loose stones underfoot.
Via Ferrata: Experience the thrill of climbing using ladders, steel handles, and foot holds without needing climbing skills or upper body strength. A harness ensures your safety.
Head for Heights: Our Via Ferrata adventure involves ascending and descending ladders. It’s a safe yet exhilarating challenge for those willing to test their limits.
Consecutive Activity: Prepare for 4 days of back-to-back activities, which can be demanding.
Questions?
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FAQS
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Packing List
Sardinia SUP Hike Yoga - 4 nights
We provide:
SUP Board and Paddle
Pfd -air belt
Snorkel
Dry bag
Yoga mats
What to Bring:
Clothing
Swimwear
Beach towel
Changing robe (optional)
UV protection t-shirt / rash vest
Cap or wide brimmed hat
Water shoes - (shoes you can get wet for exiting the water on sharp rocks. Avoid wetsuit booties as these are hard to get on and off, flip flops are not secure enough) example
Quick drying shorts or leggings for paddling and hiking.
Long sleeve top - To protect arms from bushes when hiking and to protect you from the sun
Loose fitting clothes / dress to throw on after being wet!
Extra underwear - you will be changing clothes a lot
Hiking shoes or hiking boots or trail running trainers with good grip and ankle support. This is for your safety and comfort.
Yoga clothes
Rain coat (just in case)
Clothes for evenings - How causal you'd like to keep it is entirely up to you! Some guests like to wear summer dresses / jumpsuits in the evenings. No need for high heels :)
Other Stuff
Sunglasses
Sunglasses strap - to keep them safe
Daypack (backpack for carrying belongings on day hikes - 20-30l)
Small dry bag for wet swimwear
Water bottle(s) - at least 2 litres capacity
Rehydration tablets if the weather looks hot
Waterproof phone case - optional
High factor waterproof sun-cream / sun block.
SPF lip balm
Light jacket - particularly for early or late season trips
Insect repellent
Toiletries - the hotel provides a small amount of shower gel / shampoo
Any personal medication
Shorty wetsuit/long john wetsuit - optional but recommended for only early / late season trips.