Oslo Solo Travel Guide: The Best Way to Spend a Day in Norway’s Capital
Tucked between fjords and forests, Oslo is the ultimate setting for solo women travellers who love the great outdoors, cosy city vibes, and a dash of Scandinavian charm. It’s a capital that’s not too overwhelming—easy to navigate, friendly, and just the right size to feel at ease. Plus, with the airport so well-connected, it’s straightforward to get to.
Oslo offers a welcoming atmosphere to ease you into the world of solo travel. While not the main destination for your adventure holiday, it’s the perfect place to enjoy that ideal mix of nature and city life before you head off to your next adventure. Spend a day or two exploring at your own pace—it’s a city that invites you to relax, wander, and savour the moments.
Our Gutsy Girls hosts—seasoned solo travellers themselves—have a few insider tips to help make your time in Oslo memorable!
The Well Spa
“The Well Spa. The Biggest spa in the nordics and only a 30-minute bus from the centre of town. It’s AMAZING.”
Just 20 minutes from Oslo, The Well Spa is a serene escape tucked into the forest at Kolbotn. Scandinavia’s largest spa offers 11 pools, 15 saunas and steam baths, a Japanese bathhouse, a Turkish Hammam, a Moroccan Rhassoul, and even an outdoor sculpture park! Sauna rituals, bubbling massage pools, and serene relaxation rooms are all part of the experience. Swimwear is optional—embrace the Nordic approach or keep things covered; the choice is entirely yours.
Saunas
“The sauna and cold plunge on the harbour!”
Saunas are a cornerstone of Norwegian culture, and in Oslo, they’re more than just a way to warm up—they’re a part of life. Rooted in the tradition of pairing a toasty sauna with a bracing fjord dip, it’s a ritual that’s invigorating for the body and calming for the mind. For a truly unique experience, head to SALT, a vibrant hub blending saunas, art, live music, and a buzzing social scene. Or try the floating saunas at KOK, where you can rent a cosy space for yourself or a small group, complete with Bluetooth for your favourite tunes. After your sauna session, take a refreshing plunge into the fjord—it’s easier than you think and utterly exhilarating. The Oslo Fjord Spa also offers floating sauna experiences with incredible views of the fjord and islands.
Walks & Stunning Views
“My favourite thing to do is have a walk around the harbour at sunrise/sunset. I’m not really a fan of big cities/crowds but it’s really peaceful once you get away from the main areas.”
There’s no better way to experience Oslo than on foot. Stroll through snowy streets, take in breathtaking harbour views, and catch sunsets that will stay with you forever. A walk (or a t banne ride) to the ski jump offers stunning panoramic views over the city, while winding through Oslo’s charming neighbourhoods, away from the crowds, will give you a peek into its heart and soul. A great option would be going on a guided tour (check out www.guruwalk.com) to really get to know the city whilst traversing through Oslo’s lovely locales - an ideal way to make the most of your visit.
Holmenkollen Ski Jump
“Getting the T Bane (train) to the ski jump. It’s a small museum but going up the ski jump lift gives great views over Oslo.”
One fantastic thing to do in Oslo is visit the Holmenkollen Ski Jump. Not only will you get spectacular panoramic views of the city and surrounding nature, you can also learn about the sport’s history at the Ski Museum or try the thrilling zipline. It’s an easy spot to reach by T-Bane and definitely worth the trip.
The Munch Museum
“The Munch museum is worth a wee meander!”
The MUNCH museum is a masterpiece in itself. Dedicated to the life and work of world-renowned artist Edvard Munch, it houses his iconic The Scream and an extensive collection of his other remarkable works. The striking Lambda building, with its transparent facade and sweeping views of Oslo and the fjord, is as impressive as the art it holds. Spread across 13 floors and 11 gallery spaces, it’s the ultimate destination to explore Munch’s genius and immerse yourself in the beauty of his creations. A must-visit for art lovers and curious souls alike!
Vigeland Park
“Vigeland Park!”
Vigeland Park is a true gem, showcasing over 200 sculptures by the legendary Gustav Vigeland. As the largest sculpture park in the world dedicated to a single artist, it’s a mesmerising blend of artistry and design—Vigeland himself not only created the sculptures but also planned the park’s layout. From the charmingly fiery Little Hot-Head to the awe-inspiring Monolith, the statues capture raw human emotion and movement. Open year-round and free to explore, the park is a must-visit, and you’ll leave with a favourite sculpture—and maybe a newfound appreciation for the power of art.
Smalhans Restaurant
“Small local restaurant, amazing food, and super friendly.”
Tucked into the lively St. Hanshaugen neighbourhood, Smalhans is a star of Oslo’s dining scene—a cosy spot with all the charm of a local haunt and the creativity of a world-class kitchen. Opened by three friends, including Bocuse d’Or silver medalist Tom Victor Gausdal, Smalhans set out to be a neighbourhood restaurant in the truest sense: welcoming, unpretentious, and serving top-notch food at any time of day. The menu, crafted by a talented team led by chefs inspired by global cuisines, changes weekly and celebrates fresh, local ingredients. Smalhans is proof that exceptional dining doesn’t need to feel stuffy. It’s more like dinner at a very talented friend’s house—and isn’t that the best kind?
Oslo Harbour Cruise
“I really enjoyed an Oslo harbour cruise in Winter. Lovely sights (including the floating sauna boat), and they sell coffee on board. They go really regularly, lovely way to spend an hour or so.”
An Oslo harbour cruise is a perfect way to see the city from a fresh perspective—one where the skyline meets the fjord, and the views are nothing short of magical. Glide past iconic landmarks like the Oslo Opera House, Akershus Fortress, and Tjuvholmen, all while taking in the sleek, modern architecture that sparkles in the sun. The cruise also ventures beyond the city, offering sights of islands, islets, and lighthouses, as well as the Bygdøy peninsula, home to Oslo’s fascinating maritime museums. The journey captures both the city’s vibrant spirit and its connection to nature.
Pro tip: Pack your camera and bundle up—Oslo’s waterline in winter is a sight you won’t want to forget!
BTS Guided tour of the Oslo Opera House
“A behind the scened guided tour of the iconic Oslo Opera House was top of my list - https://www.operaen.no/en/your-visit-at-oslo-operahouse/guided-tours/ - our fantastic guide used to be a ballerina and had lots of great anecdotes to share… I remember marveling at the costume department - and we got to go on stage!”
The Oslo Opera House isn’t just a stunning architectural masterpiece—it’s a gateway to the rich world of Norwegian arts and culture. Designed by the acclaimed Snøhetta, this iconic building is home to world-class opera and concerts, and a behind-the-scenes guided tour offers a truly unique way to experience it. Step beyond the grand facade and explore the backstage world where the magic happens. Wander through the Main Stage, peek at cutting-edge stage technology, and hear fascinating stories about what goes on before the curtain rises. Knowledgeable guides will bring the world of opera, ballet, and innovative design to life as they reveal secrets of the building’s architecture and the artistry it houses.
Getting to the City
Oslo Gardermoen (OSL) is 50km northeast of the city centre, offering several easy ways to reach downtown. There’s an option to suit every budget and timetable!
1. Flytoget Express Train
For the quickest route, hop on the Flytoget, which reaches Oslo Central Station in just 19 minutes. Trains depart every 10 minutes and have free Wi-Fi. Tickets can be bought at the station, via the Flytoget app, or online.
2. Vy Public Trains
Looking to save a bit? Vy trains take around 25 minutes to the city centre, with departures every 30 minutes. Tickets are available at the station, via the Vy app, or online.
3. Flybussen Express Bus
Flybussen is an affordable option with stops throughout central Oslo, taking 45-60 minutes depending on traffic. Tickets can be bought on board or online.
4. Taxis
Taxis take around 40 minutes to the city centre, but fares vary. All taxis offer a fixed price before you start the journey, and there’s a taxi information desk in the arrivals hall.
Oslo Central Station Perks
Once you reach the city, Oslo Central Station (Oslo Sentralstasjon) is a handy spot to grab a bite, pick up essentials, or store your luggage. There’s free Wi-Fi, charging stations, and a 24/7 luggage storage facility for around 50 NOK per day.
Tips
Tickets – Buy tickets from machines at the airport or city centre, or use the apps for Flytoget and Vy. Return tickets are valid for 90 days.
Luggage Storage – Store bags at Oslo Central Station for a budget-friendly option.
Travel Time – Flytoget takes 19 minutes, Vy trains take about 23 minutes, buses 45-60 minutes, and taxis 40-50 minutes, depending on traffic.
Accommodations
If you’re staying an extra day in Oslo, we highly recommend using the WhatsApp group to coordinate room or apartment sharing – it’s an easy way to connect with fellow solo women travelers and find a place that suits everyone’s style and budget. Here are some great options:
Citybox & Anker Hostel – Perfect for budget-conscious travellers who still want style and convenience. These offer a no-frills stay in the heart of Oslo with a laid-back atmosphere and plenty of opportunities to meet fellow adventurers.
Comfort Hotel Grand Central – For a mid-range option that’s still central and offers great amenities, this is your go-to - a little extra comfort without breaking the bank.
Grand Hotel – If you’re in the mood to splurge, the historic Grand Hotel is a classic favourite with travellers, known for its stunning architecture and prime location on Karl Johan Street.
Amerikalinjen – A fantastic choice for history buffs and those who enjoy a touch of luxury, and a favourite for travellers who want a mix of culture and comfort.
These tips from our Gutsy Girls hosts will definitely make your extra 24 hours in Oslo well worth it – the perfect way to cap off your Norway adventure holiday. Whether you’re gearing up for a cross-country ski and yoga weekend, a Norway horse-riding holiday, or a hiking and yoga adventure, Oslo is the perfect stopover.
