Cross Country Ski and Yoga Retreat | Intermediate & Improvers

Cross country ski kit - for more info see our blog post:

25 litre backpack
Base layers (a selection - you might want to wear more than one on a cold day)
Long johns
Fleece
A breathable, waterproof shell jacket - a hiking waterproof is ideal
Soft shell winter hiking trousers (windproof, water repellent, breathable)
A warm packable insulated / down jacket
A selection of socks of different thicknesses to help you get the best fit in your hire boots (wool is best)
Sunglasses (ideally polarised)
Warm hat
Buff (you might want two - one for your neck, one as a headband)
Ski gloves (2 pairs, ideally, in case one gets wet - normal ski gloves will do - warm mittens are best if you are prone to getting cold)
Thinner gloves in case it is warm (you will get hot if you’re working hard!)
Glove liners and/or disposable hand warmers if you suffer from cold hands
Waterproof trousers (optional - recommended for a cold / snowy week or to keep your legs warm if you have thin trousers)

Off the skis:

Yoga wear
Casual evening clothes
Night wear
Toiletries
Swimwear for the sauna if you wish (Norwegians will happily go nude!)
Sunscreen (high factor)
Any prescription medication
Other medication (paracetamol/ibuprofen) is significantly more expensive in Norway so bring some if you need to
Compeed or moleskin for blisters, just in case!
Slippers for the hotel
Sturdy shoes / hiking boots / snow boots (you can wear the warm xc ski boots we provide for snowshoeing / sledging / all other activities so no need for investing in special footwear)

Other stuff:

Camera
Dry bags for inside your day pack to keep stuff dry
Waterproof case for your phone might be handy
Snacks
Medium sized tupperware for carrying your lunch out on the trails
Thermos so you can take hot drinks out on the trails
Water bottle (not a camelbak style bladder which will freeze)
If you’re packing light, you could bring soap flakes/wash to hand wash thermals if required