Packing List
Sardinia SUP and Yoga Retreat | 7 Nights
We provide:
SUP Board and Paddle
Pfd -air belt
Snorkel
Dry bag
Yoga mats
What to Bring:
Clothing
Swimwear
Beach towel
Changing robe (optional)
UV protection t-shirt / rash vest
Cap or wide brimmed hat
Water shoes - (shoes you can get wet for exiting the water on sharp rocks. Avoid wetsuit booties as these are hard to get on and off, flip flops are not secure enough) example
Quick drying shorts or leggings for paddling and hiking.
Long sleeve top - To protect arms from bushes when hiking and to protect you from the sun
Loose fitting clothes / dress to throw on after being wet!
Extra underwear - you will be changing clothes a lot
Hiking shoes or hiking boots or trail running trainers with good grip and ankle support. This is for your safety and comfort.
Yoga clothes
Rain coat (just in case)
Clothes for evenings - How causal you'd like to keep it is entirely up to you! Some guests like to wear summer dresses / jumpsuits in the evenings. No need for high heels :)
Other Stuff
Sunglasses
Sunglasses strap - to keep them safe
Daypack (backpack for carrying belongings on day hikes - 20-30l)
Small dry bag for wet swimwear
Water bottle(s) - at least 2 litres capacity
Rehydration tablets if the weather looks hot
Waterproof phone case - optional
High factor waterproof sun-cream / sun block.
SPF lip balm
Light jacket - particularly for early or late season trips
Insect repellent
Toiletries - the hotel provides a small amount of shower gel / shampoo
Any personal medication
Shorty wetsuit/long john wetsuit - optional but recommended for only early / late season trips.