You don’t need to be an elite athlete to join us, however, you’ll need a good fitness level to enjoy all the activities of the week. This trip is rated moderate.

• Activity Duration: 4-6 hours of activities each day.

• SUP Distances: Paddle between 5km and 12km on lakes and rivers

• SUP Duration: We’ll paddle for 3-5 hours with breaks

• Whitewater SUP: This activity will get your adrenaline going! You should be comfortable with falling off your paddleboard and able to self-rescue.

• Canyoning: We’ll be learning to abseil, jumping off rocks and swimming. You should be comfortable with heights and jumping into water.

• Hiking: Our hikes on this trip are easy-going with distances up to 5km.

• Hiking Terrain: Navigate uneven, rocky paths with loose stones underfoot.

• Consecutive Activity: Prepare for 5 days of back-to-back activities, which can be demanding for some.

Yes, but no need to be a pro!

Requirements for joining:

• You’ve taken a lesson from a qualified instructor and have learned SUP techniques.

• You’ve paddled at least 5 times, with at least 10 hours on a SUP.

• You’ve paddled at least 10 km in one go.

• You’re comfortable with standing on the board for several hours at a time.

• You can self-rescue and are comfortable with falling in the water.

• You’re able to swim 100 metres in open water

• You have a good-to-high fitness level and a positive attitude towards challenge

You don't need to be a strong swimmer, but you must be able to swim 100m.

We normally paddle in swimwear or sportswear. Remember a hat/cap and a long sleeved top that covers you in the midday heat!

If the conditions are cooler, we will provide a shorty wetsuit. If you have one, you might like to bring your own.

For our white water paddleboarding sessions, we will provide a drysuit/wetsuit and all the safety gear required!

Bring a raincoat just in case.

You'll need aqua shoes or wetsuit booties with a solid sole (not neoprene socks) for getting on and off your board in rocky conditions.

Canyoning involves following a mountain river into the gorge’s depths. The entire gorge is an enormous natural toboggan with pools, waterfalls and narrow stone passages. You might descend waterfalls with ropes or leap from ledges into emerald pools. You don't have to do anything you don't want to do, and it doesn’t require any prior experience. All you have to do is slide, jump and have fun! Grmečica means “thunder”. The canyon got its name from the sounds the river makes while winding through the narrow canyon. The gorge is unique with its very deep pools, the crystal clear water and its dark walls which create a special atmosphere.

We recommend hiking shoes or trail running trainers.

While the terrain will not be too challenging, for your safety and comfort you will need footwear with good grip.

You are welcome to opt out of any of our activities.

We do not provide a discount for any activities you do not take part in.

In the unlikely event that weather conditions prohibit us from paddling, we will arrange alternative activities - sadly we cannot control the weather but we can keep our fingers firmly crossed!

We will ensure there are fun activities for you to take part in even if the weather is not ideal, but we cannot provide refunds for a change of activities due to weather or other conditions outside our control.

None of our itineraries are set in stone - we will always move things around to make the most of the conditions we have on any given day.

Yes! Please check out our packing list here.