SUP and Yoga Retreat

Explore the West Coast of Sardinia by stand up paddleboard.

Hike to remote and beautiful places and immerse yourself in the incredible views.

Relax and enjoy yoga classes in riverside studio.

Challenge yourself with this adrenaline pumping activity!

Spend a chill evening wine tasting at a local cellar.

Learn how to make pasta with our fantastic pasta making workshop.

On this stand up paddle boarding retreat, we’ll be exploring beautiful coastlines, weaving our way through sea caves, playing in secluded bays and discovering hidden beaches. We’ll paddle on the River Temo, adapting to the slow and gentle pace of the river, meandering through countryside and farmland, stopping en route to pick figs from trees and wild swimming!

This paddleboarding holiday is great for beginner and novice paddlers!

If you’ve never been on a board before, our SUP instructor will get you up and moving in no time as we explore beautiful locations. We’ll paddle between 5km and 9km per day (3-5h sessions) at an easy going pace with plenty of breaks to take in the incredible surroundings.

More experienced paddlers are very welcome. Please note, the pace, skills, and distances will be tailored for beginners.

The west coast of Sardinia has many perfectly preserved and protected wilderness spots. We’ll be hiking into remote and beautiful places to incredible view points, immersing ourselves in nature and keeping a watchful eye for wildlife, including vultures with six foot wingspans!

Our fantastic yoga instructor will guide us in a daily practice, great for all level yogis. 

If you’ve never even set foot on a mat, no problem, there’s a common misconception that you have to be flexible to do yoga. Our instructor is highly experienced and will guide you through the practice, teaching you about breathwork and adapting the postures for your body and level. 

Yoga is fantastic not only for improving flexibility, strength and balance (great for paddle boarding) it’s also a great way to unwind and reconnect with yourself.

Via Ferrata is a protected climbing route, with a variety of steel cable rails, metal steps, ladders, suspension bridges and zip wires. Described as halfway between scrambling and rock climbing, Via Ferrata allow non-experienced climbers the opportunity to scale to new heights.

It’s an adrenaline pumping activity that we are excited to offer - you do not need previous experience or a high level of fitness or strength.

In the height of summer we may need to replace the Via Ferrata with aquatrekking if it is too hot to be out on the exposed climbing route all day! Aquatrekking is a bit like canyoning, where we explore a mountain river by walking, jumping, swimming and sliding in the river stream. It’s a great hot weather activity!

Our adventure in Sardinia includes a special wine tasting evening in Bosa, where we'll sample the exquisite Malvasia di Bosa DOC, a unique sweet and dry white wine from a small producer. This experience is not just about tasting; it's a journey through the geology, climate, and culture of the quaint town that will be our home during this adventure.

Over 90% of our guests book in solo and we 100% encourage it!

We will never ask your age! Our guests range from 18-70+ years old, for us adventure is ageless! You’ll connect with the women on your retreat because you were drawn to the same experience.

Our team will pick you up from the airport.

We’ll drive to Bosa, arriving in the early evening to check into the hotel.

Tonight we’ll head to the wine cave of Giovanni Battista Columbu, a local award-winning wine producer in the area. During the wine tasting you’ll learn about the geology of the area, climate and the traditional wine production of Malvasia di Bosa DOC.

Dinner will be at a fantastic local restaurant.

Breakfast at the hotel.

Today we hike to a location with one of the last remaining griffon vulture colonies. Heading into the wilderness, this spot is perfectly preserved and away from the tourist track with the opportunity to see this rare species of bird.

We’ll trek through dense Mediterranean vegetation, before reaching Managu beach, a beautiful cove beach for a swim and snorkeling, keeping our eyes peeled for octopus!

After our hike we’ll return to Bosa for lunch. You’ll have a 2-3 hours of downtime before an early evening yoga class at our studio.

Dinner at a great local restaurant.

Breakfast at the hotel.

SUP lesson for your level on the beach.

Today we paddle along the coastline, visiting stunning beaches, weaving in and out of sea caves and taking in the beautiful scenery. There’ll be plenty of time for swimming and relaxing on hidden beaches.

Lunch will be at a local beach restaurant.

The afternoon will be spent relaxing at the beach and swimming, before heading back to Bosa.

We’ll have some free time to unwind, read a book or explore the village before yoga and dinner together.

Breakfast at the hotel.

Today we‘ll paddle down the Bosa river, taking in the views of the village from the water. Bosa is one of the most beautiful towns on the Mediterranean coastline, with its pastel-coloured houses and castle. We’ll be paddling on the Temo river, the only navigable river in Sardinia.

We’ll stop for lunch at the local special food truck “Alduccio” before returning to Bosa.

Free time in the afternoon - we can arrange taxis to local beaches.

Yoga at the riverside studio.

Dinner at a local restaurant

Breakfast at the hotel.

Today we’ll head down the coast to S’Archittu, a beautiful stretch of coastline with hidden caves.

S’Archittu is a natural bridge made from limestone 15 metres high, created by the power of the wind and sea. Some brave swimmers and divers choose to jump from here into the bright blue waters below. We’ll explore this captivating location from the water, paddling through the arch and discovering grottos and caves.

We’ll have a packed lunch of freshly prepared pasta and salads! You’ll have some time to relax, play on the SUPs and swim at the beach before we return to Bosa.

Early evening yoga, followed by dinner at a local restaurant.

Breakfast at the hotel

We’ll be driving inland to the mediaeval village of Monteleone Rocca Doria, a tiny hamlet perched 400 metres above sea level, upon a cliff top surrounded by a lake. We’ll spend our morning completing the Via Ferrata della Regina. ‘The Queen’ is a spectacular protected climbing route (EEA) on the cliffs of Monteleone Roccadoria.

The 2km route climbs the cliffs of Su Monte, with the Lake of Temo below our feet. The views are breath taking and there’s a rope bridge for extra thrills on this adventure.

We'll have a packed lunch overlooking the lake before heading back to Bosa in the afternoon. We’ll have a little free time and can arrange massages if you’d like.

You’ll have some time to unwind in the afternoon before our sunset boat cruise on the river, with delicious wine.

Breakfast at the hotel.

Today we’ll be exploring a new stretch of coastline by stand up paddleboard. We’ll learn more skills, discover a hidden bay and swim in crystal clear water.

Lunch will be a delicious freshly prepared pasta salad that we’ll enjoy on our secluded beach!

In the afternoon you may wish to stay on the beach.

Tonight you’ll be making our dinner! We’ll spend the evening at a local Agriturismo for our pasta making workshop, led by local Sardinia grandmothers.

Breakfast at the hotel.

You may have some time in the morning to relax before we drop you back to the airport.

Transfers for flight times below