SUP Yoga and Hike Retreat

Explore the west coast of Sardinia by stand up paddleboarding

Guided hike into remote wilderness locations

Challenge yourself and get your adrenaline pumping!

Relax and unwind with 3 yoga classes for all level yogis

Pasta making workshop lead by local grandmas

Sample wine from a local award-winning wine producer!

This adventure is all about exploring beautiful wilderness and coastal locations by stand up paddleboard and on foot. Perfect for both beginner and experienced paddlers who want to improve their skills and explore stunning locations.

We’ll be paddling on the sea and a tranquil river, exploring beautiful coastlines, weaving our way through sea caves, playing in secluded bays, discovering hidden beaches and meandering into the countryside on our river tour.

This paddleboarding holiday is great for beginner and novice paddlers!

If you’ve never been on a board before, our SUP instructor will get you up and moving in no time as we explore beautiful locations. We’ll paddle between 5km and 9km per day (3-5h sessions) at an easy going pace with plenty of breaks to take in the incredible surroundings.

More experienced paddlers are very welcome. Please note, the pace, skills, and distances will be tailored for beginners.

Snowshoeing is a great winter activity, it requires no previous experience or technical skills, it's simply hiking! Snowshoes are worn over hiking boots and their wide frame spreads your weight across the snow surface preventing you from sinking in to deep snow. It's a great way to access snow covered terrains and explore during winter.

We’ll be hiking to get off the grid and explore perfectly preserved wilderness locations, trekking to incredible view points and being immersed in nature, including a hike to our favourite cave that looks out over the bright blue water.

Our fantastic yoga instructor will guide us in three practices, great for all level yogis.

Yoga is fantastic not only for improving flexibility, strength and balance (great for paddleboarding) it’s also a great way to unwind and reconnect with yourself.

Our yoga sessions will be in our studio overlooking the river.

You’ll learn how to make your own ravioli from real nonnas; local grandmothers who’ll show you how to make pasta from scratch!

Our team will pick you up from the airport.

We’ll drive to Bosa, arriving in the early evening to check into the hotel.

Tonight we’ll head to the wine cave of Giovanni Battista Columbu, a local award-winning wine producer in the area. During the wine tasting you’ll learn about the geology of the area, climate and the traditional wine production of Malvasia di Bosa DOC.

Dinner will be at a fantastic local restaurant.

We’ll start our day with breakfast at the hotel.

Today we paddle along the coastline, visiting stunning beaches. We’ll start our session with a lesson for your SUP level. Throughout the trip, we’ll work on new paddling skills and building your confidence on the board.

There’ll be plenty of time for swimming and snorkelling and we’ll explore caves and beautiful hidden grottos.

A late lunch will be at a local beach restaurant; an incredible buffet of freshly caught fish and unbeatable views!

You’ll have 2-3 hours to do as you please before we meet for yoga and dinner at a great local restaurant.

Breakfast at the hotel.

Today we‘ll paddle down the Temo river, taking in the views of Bosa from the water. Bosa is one of the most beautiful towns on the Mediterranean coastline, with its pastel-coloured houses and castle. The Temo river is the only navigable river in Sardinia.

The river is a great spot for swimming and for practising new SUP Skills.

We’ll stop for lunch at the local restaurant. You’ll have a few hours of downtime in the afternoon. You may wish to head to the local beach or explore Bosa.

We’ll have an unwinding yoga session before an evening boat cruise with antipasti dishes.

Breakfast at the hotel

We’ll be driving inland to the mediaeval village of Monteleone Rocca Doria, a tiny hamlet perched 400 metres above sea level, upon a cliff top surrounded by a lake. We’ll spend our morning completing the Via Ferrata della Regina. ‘The Queen’ is a spectacular protected climbing route (EEA) on the cliffs of Monteleone Roccadoria.

The 2km route climbs the cliffs of Su Monte, with the Lake of Temo below our feet. The views are breath taking and there’s a rope bridge for extra thrills on this adventure.

We'll have a packed lunch overlooking the lake before heading back to Bosa in the afternoon. We’ll have a little free time and can arrange massages if you’d like.

Tonight we’ll be heading to an Agriturismo to have a lesson in how to make ravioli from real Sardinian nonnas (grandmothers)!

After making our own pasta, we’ll sit down to enjoy it together overlooking stunning farmland.

Breakfast at the hotel.

Today we hike to a location with one of the last remaining griffon vulture colonies. Heading into the wilderness, this spot is perfectly preserved and away from the tourist track with the opportunity to see this rare species of bird.

We’ll trek through dense Mediterranean vegetation, before reaching Managu beach, a beautiful cove beach for a swim and snorkeling, keeping our eyes peeled for octopus!

After our hike we’ll enjoy lunch at the beach before finishing our hike.

You’ll have a few hours of free time before we head to the airport.