More than just a resting posture in yoga, child’s pose will benefit your body and headspace when you’re sore, stressed or flagging – basically, whenever you need to hit the reset button. Here’s a few reasons why it’s medicine for your muscles and your mind…

Thank you for your patience while we’ve been getting everything ready for you to get back on the water with us in London. We’ve been working hard with our partners Active360 to make changes on how our sessions will work to get the most out of your time with us on the water.

Paddleboarding, food & drinks and always great company! I am a host for Gutsy Girls and I can't get enough of the adventure and the lovely girls. Read here why!

Last May, Megan joined us in Croatia to celebrate her 50th Birthday. Whilst the weather wasn’t quite what we expected, it was so much fun exploring the island in the rain! Read about Megan’s highlights and how age isn’t a barrier on our adventures!

Croatia in May normally sees 8 hours of sunshine, with warm but comfortable temperatures of 22 degrees; ideal conditions of paddling and hiking. However last year Southern Europe’s springtime was particularly wet; receiving 3 times more rain than normal, we had hoped we’d seen the last of the rain in April...but it continued into May just in time for our ‘sun soaked’ adventures.

Rain hasn’t been a stranger on Gutsy Girls holidays, and I’ve learnt the wetter the adventure, the stronger the bond for our guests. Whilst we always hope for perfect conditions, those where mother nature gives us a bit of a beating are definitely filled with even more laughs and lasting memories.

StrongHer is a fitness community that empowers women through weight training, healthy eating and mindset training. StrongHer is a community, just like Gutsy Girls it connects like-minded women, creates powerful support networks and is fuelled with laughter and friendship too!

Natalie’s response to Covid-19, a message to our guests and community.